Therapeutic Massage. When Is It Appropriate ?

Massage can support a wide range of physical and emotional conditions.

However, it’s important to understand its role and limits.

Medical Advice First

If you have a health condition, always consult your doctor before receiving a massage. Some issues may contraindicate massage, especially in acute, inflammatory, or undiagnosed situations.

General Considerations

• Massage is often contraindicated directly over acute injuries or infections.

• It can offer symptomatic relief, especially for pain, stiffness, or stress-related discomfort, but it does not treat the root cause of most medical conditions.

• Massage can help :

  • Activate the parasympathetic nervous system (relaxation response)

  • Improve blood and lymph circulation

  • Exfoliate (rub) and hydrate skin (oil)

  • Support tissue healing in subacute or chronic stages

  • Address trigger points 

  • Restore muscular balance and improve posture

    
    

Common Indications for Massage

Massage may help in cases of :

• Postural pain and tension

• Some sleep issues

• Chronic or tension-related headaches (ask your doctor)

• Chronic low-grade whiplash (non-acute, medical approval recommended)

• Fibromyalgia

• Osteoarthritis (not during flare-ups)

• Mild to moderate anxiety and depression

• Some types of chronic pain not linked to acute disease

• Light sprains and muscle strains (once acute phase has passed)

• Carpal tunnel syndrome relief

• Plantar fasciitis

• Tendinopathy

Sources 

Werner, Ruth. A Massage Therapist’s Guide to Pathology : Critical Thinking and Practical Application.

Cash, Mel. Advanced Remedial Massage and Soft Tissue Therapy.